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Back Care Basics (Pyramid Paperbacks) - Softcover

Weller, Stella

 
9780600618119: Back Care Basics (Pyramid Paperbacks)
Softcover
ISBN 10: 0600618110 ISBN 13: 9780600618119
Verlag: Hamlyn, 2009

Inhaltsangabe

Back pain is most common between the ages of 35 and 55 and is a major cause of sickness absence from work. However with the help of this book - and in as little as two weeks - you can improve your posture, strengthen your muscles and relieve discomfort. In this essential guide Stella Weller explains the different types of back pain and their causes and how to treat and manage acute and persistent back pain safely. Plan a programme that is right for you with a series of simple but effective step-by-step exercises based on Pilates, yoga and Alexander Technique, and learn the best ways to bend and lift. Also included are top tips for the home, office and travelling and answers to common queries and concerns.

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Über die Autorin bzw. den Autor

Stella Weller is a State Registered Nurse with a particular interest in pain and stress management. She has taught yoga and relaxation techniques to students of all ages and is the author of a number of highly rated health, exercise and yoga books.

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Verlag
Hamlyn
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
0600618110
ISBN 13 
9780600618119
Einband
Taschenbuch
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar