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Superstretch: Create a Longer, Leaner, More Flexible Body in Only 1 Hour a Week! - Softcover

Lysycia, Jacqueline

 
9780600617037: Superstretch: Create a Longer, Leaner, More Flexible Body in Only 1 Hour a Week!
Softcover
ISBN 10: 0600617033 ISBN 13: 9780600617037
Verlag: Hamlyn, 2006

Inhaltsangabe

Stretch your way to a younger, leaner, and healthier body! It's one of the most efficient ways to acquire good muscle tone, flexibility, and stamina, and Superstretch shows time-pressed exercisers how to do it anywhere and achieve noticeable results in as little as an hour a week. Yoga and pilates expert Jacqueline Lysycia demonstrates exercises for every part of the body, making sure to offer an excellent selection for every age and fitness level. She explains how to warm up, release muscular tension, prevent stiffness and injury in common trouble spots, improve balance and coordination, and use stretches to enhance performance in other sports. Choose from seven different routines, all fully illustrated with step-by-step color photos.


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Über die Autorin bzw. den Autor

Jacqueline Lysycia is a yoga, Pilates and fitness teacher who has shared her expertise as a consultant and trainer with one of the UK's most successful health club operators LA Fitness. She is the author of several exercise books including 'Wake up Workout'.

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Verlag
Hamlyn
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
0600617033
ISBN 13 
9780600617037
Einband
Taschenbuch
Anzahl der Seiten
232
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Verantwortliche Person
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