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Do One Thing Every Day to Sleep Well Every Night: A Journal (Do One Thing Every Day Journals) - Softcover

Buch 8 von 12: Do One Thing Every Day Journals

Rogge, Robie; Smith, Dian G.

 
9780593236567: Do One Thing Every Day to Sleep Well Every Night: A Journal (Do One Thing Every Day Journals)
Softcover
ISBN 10: 0593236564 ISBN 13: 9780593236567
Verlag: Clarkson Potter, 2023

Inhaltsangabe

This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep—part of the bestselling Do One Thing Every Day journal series.

The title of sleep scientist Dr. Walker’s popular TED Talk says it all—“Sleep Is Your Superpower.” Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night’s sleep every night.

Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:

• Routines, naps, diet, and exercise
• How to wind down mentally and physically
• Where to find expert advice
• Chant sleepy mantras, like “Let it go” or “Om”
• Wear warm socks to bed
• Drink sleepy drinks (chamomile, not cocktails!)

Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.

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Über die Autorin bzw. den Autor

Robie Rogge is a New York City-based packager who has created many successful guided journals and novelty products for Clarkson Potter and the Museum of Modern Art.
 
Dian G. Smith is a freelance writer and reading specialist.

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Verlag
Clarkson Potter
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
0593236564
ISBN 13 
9780593236567
Einband
Taschenbuch
Anzahl der Seiten
368
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
QE GmbH & Co. KG
info@averdo.de

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Osnabrück
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