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Training for a Healthy Life: A Daily Food and Fitness Journal - Softcover

Zeitgeist Wellness

 
9780593196595: Training for a Healthy Life: A Daily Food and Fitness Journal
Softcover
ISBN 10: 0593196597 ISBN 13: 9780593196595
Verlag: Zeitgeist, 2019

Inhaltsangabe

Set Yourself Up for Better Health!

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

Training for a Healthy Life features easy ways to:

  • RECORD IMPORTANT DAILY STATS: Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
    • .
  • REVIEW YOUR PROGRESS: Weekly check-ins help you chart your progress and adjust your habits moving forward.
  • TRACK YOUR GOALS: Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

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Über die Autorin bzw. den Autor

Zeitgeist Wellness is dedicated to providing approachable and practical resources and books created by experts for improving mental and physical wellbeing.
 
 

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Verlag
Zeitgeist
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
0593196597
ISBN 13 
9780593196595
Einband
Taschenbuch
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
ankabu
service@ankabu.de

Erdweg 17
Pöttmes
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Deutschland