Isbn: 9780589015039 (2 Ergebnisse)

Paperback. Zustand: Good. 576 pages. Cover worn There is no doubt that menopause represents a time for reassessing our attit udes to ourselves. Many of us have spent most of our lives putting others first. Now is the time to think about ourselves. This is an important book for the t housands of New Zealand women who suffer from the distressing emotional and phys ical symptoms of menopause. Written against a background of diverse individual e xperience, it looks at the ways we see ourselves at this critical turning point in our lives, and takes a positive new approach to resolving the issues which we face at this time. The major part of the book focuses on practical methods of self help, and includes sections on diet and nutrition, exercise, stress managem ent, cancer detection and the setting up of women's support networks. Informatio n on symptoms, available medical treatment, contraception and sexuality are also included.…

Paperback. Zustand: Good. 143 pages. Cover worn.