Student's Vegetarian Cookbook For Dummies - Softcover

Über die Autorin bzw. den Autor

Connie Sarros is a nationally recognized and trusted speaker, writer, and advocate for healthy eating and nutrition. She's the coauthor of Gluten-Free Cooking For Dummies, and her work has appeared in Cooking Light, the Chicago Tribune, and other publications.

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The fast and easy way to eat vegetarian on campus

Personalized for students, this hands-on, friendly guide givesyou 170 quick-fix recipes, a variety of creative meal ideas, andmoney-saving tips for sticking to a vegetarian diet on campus. Whendining halls are inadequate and restaurants become too expensive,Student's Vegetarian Cookbook For Dummies has youcovered!

• Here's to your health — find out how to make sure you'regetting the nutrition you need when eating only vegetarianfoods

• Handle sticky situations — arm yourself with the know-howto stick to a vegetarian diet at family dinners, in restaurants,and at other social events

• Shop 'til you drop — discover the vegetarian staples youneed to have on hand, which ingredients to avoid, how to savemoney, and tips for understandingfood labels

• Start cookin' — get 170 fast and delicious vegetarianrecipes for every meal of the day, from grab 'n' go breakfasts andno-cook lunches to dinners that can be made in ten minutes orless

Open the book and find:

• Information on different types of vegetarianism

• Lists of the tools, gadgets, and serving pieces you need to getcooking

• Pointers for making the most of limited kitchen space

• No-cook and quick-cook breakfasts, lunches, and dinners

• Recipes for snacks, appetizers, and baked goodies

• Steps for creating delicious desserts

• Tips for substituting vegetarian ingredients and resurrectingleftovers

Learn to:

• Stick to a vegetarian diet on campus

• Shop for staple ingredients and set up your kitchen

• Make 170 easy, quick, and tasty recipes