Verwandte Artikel zu Tracy Anderson's 30-Day Method: The Weight-Loss...
Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible - Softcover
Zu dieser ISBN ist aktuell kein Angebot verfügbar.
Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:
Book by Anderson Tracy
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Críticas:
"Truly is a miracle. Never did I imagine that in my 30's, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible" - Gwyneth Paltrow
"Tracy Anderson's Method changes your body in a way that no other exercise can. You will see remarkable results...a feminine sexy body!"
-Courteney Cox
"I love Tracy Anderson's Method! Her approach to exercise is smart, creative, and empowering. I believe that Tracy can transform any woman."
-Shakira
"It is such a fantastic work-out. It targets intensely those areas we all panic about in a unique way that keeps your body and mind agile! I absolutely love it. It is so invigorating that it becomes more of a way of life than the dreaded trip to the gym!"
-Emily Blunt
Reseña del editor:
"Tracy Anderson's Method changes your body in a way that no other exercise can. You will see remarkable results...a feminine sexy body!"
-Courteney Cox
"I love Tracy Anderson's Method! Her approach to exercise is smart, creative, and empowering. I believe that Tracy can transform any woman."
-Shakira
"It is such a fantastic work-out. It targets intensely those areas we all panic about in a unique way that keeps your body and mind agile! I absolutely love it. It is so invigorating that it becomes more of a way of life than the dreaded trip to the gym!"
-Emily Blunt
Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time.
Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism.
This groundbreaking program includes:
Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism.
This groundbreaking program includes:
- three proven effective 10-day muscle work sequences
- a dance cardio routine (featured on DVD) targeting the all-important accessory muscles
- Tracy's exclusive 30-day kick-start meal plan and detox
- dozens of delicious recipes.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
- VerlagGrand Central Publishing
- Erscheinungsdatum2012
- ISBN 10 044656205X
- ISBN 13 9780446562058
- EinbandTapa blanda
- Anzahl der Seiten272
- Bewertung
Gebraucht kaufen
Zustand: BefriedigendUsed book that is in clean, average... Mehr zu diesem Angebot erfahren
EUR 6,42
Versand:
Gratis
Innerhalb der USA
Beste Suchergebnisse beim ZVAB
Beispielbild für diese ISBN
Tracy Anderson's 30-Day Method : The Weight-Loss Kick-Start That Makes Perfection Possible
Verlag:
Grand Central Publishing
(2012)
ISBN 10: 044656205X
ISBN 13: 9780446562058
Gebraucht
Softcover
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 4520327-6
Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren
Gebraucht kaufen
EUR 6,42
Währung umrechnen
Beispielbild für diese ISBN
Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible
Verlag:
Grand Central Life & Style
(2012)
ISBN 10: 044656205X
ISBN 13: 9780446562058
Gebraucht
Paperback
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Artikel-Nr. GOR013700860
Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren
Gebraucht kaufen
EUR 4,55
Währung umrechnen
Beispielbild für diese ISBN
Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
Verlag:
Grand Central Life & Style
(2012)
ISBN 10: 044656205X
ISBN 13: 9780446562058
Gebraucht
Softcover
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Softcover. Zustand: Bon. Légères traces d'usure sur la couverture. Ammareal reverse jusqu'à 15% du prix net de ce livre à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Good. Slight signs of wear on the cover. Ammareal gives back up to 15% of this book's net price to charity organizations. Artikel-Nr. C-796-628
Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren
Gebraucht kaufen
EUR 6,53
Währung umrechnen
Beispielbild für diese ISBN
Tracy Anderson's 30-day Method: The Weight-loss Kick-start That Makes Perfection Possible
Verlag:
Grand Central Life & Style
(2012)
ISBN 10: 044656205X
ISBN 13: 9780446562058
Gebraucht
Softcover
Anzahl: 1
Anbieter:
Bewertung
Buchbeschreibung Zustand: Muy bueno. Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time. Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism.This groundbreaking program includes: three proven effective 10-day muscle work sequences a dance cardio routine (featured on DVD) targeting the all-important accessory muscles Tracy's exclusive 30-day kick-start meal plan and detox dozens of delicious recipes. This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results! EAN: 9780446562058 Tipo: Libros Categoría: Salud, familia y desarrollo personal| Bienestar y vida sana Título: Tracy Anderson's 30-day Method: The Weight-loss Kick-start That Makes Perfection PossibleAutor: Tracy Anderson Editorial: Grand Central Publishing; Reprint edición (8 mayo 2012) Idioma: EN Páginas: 272 Formato: Tapa blanda Peso: 522 Año de publicación: 2012. Artikel-Nr. Happ-2022-11-24-4b200db6
Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren
Gebraucht kaufen
EUR 8,25
Währung umrechnen