Tracy Anderson's 30-Day Method - Softcover

"Tracy Anderson's Method changes your body in a way that no other exercise can. You will see remarkable results" (Courteney Cox)

"I love Tracy Anderson's Method! Her approach to exercise is smart, creative, and empowering. I believe that Tracy can transform any woman" (Shakira)

"Truly a miracle. Never did I imagine that in my thirties, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible." (Gwyneth Paltrow)

"It is such a fantastic work out. It targets intensely those areas we all panic about in a unique way that keeps your body and mind agile! I absolutely love it" (Emily Blunt)

"I've been exercising for years ... it never occurred to me that I could enjoy it as I do with Tracy's Method. Then there's the added bonus of these new muscles I've never seen before - all very exciting" (Edie Falco, The Sopranos)

Did you know that muscles get bored, just like people do?

Also there's a 9 out of 10 chance that you're working the wrong muscles when you exercise.

Based on 10 years of scientific research and experience getting A-list stars and everyday people red-carpet ready, Tracy Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone up the muscles and enable you to lose weight fast.

Tracy believes it is possible for anyone to get the body they want, and this workout leaves no chance for anything but terrific, fast results!