Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game.
This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.
Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).
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Thomas Reilly is Professor of Sports Science and Director of the Research Institute for Sport and Exercise Sciences at Liverpool John Moores University. He is President of the World Commission of Science and Sports, and chairs the International Steering Group on Science and Football. He was Chair of the British Olympic Association's Exercise Physiology Groupd between 1992 and 2005, and over the last three decades has worked with a number of professional soccer clubs.
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