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The Promise of Sleep: A Pioneer in Sleep Medicine Explains the Vital Connection between Health, Happiness and a Good Night's Sleep - Hardcover
Inhaltsangabe
A leading authority on sleep discusses the essential benefits of sleep, such as psychological well-being, by revealing what actually occurs when we are sleeping; presents the seven principles of healthy and productive sleep; offers advice on sleep disorders and sleeping pills; and much more. Tour.
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Über die Autorin bzw. den Autor
William C. Dement, M.D., Ph.D., is the world's leading authority on sleep, sleep deprivation, and the diagnosis and treatment of sleep disorders. In 1970 he founded the world's first sleep disorders center at Stanford University. In 1975 he launched the American Sleep Disorders Association and served as president for its first twelve years. Each year since 1971 he has taught the popular "Sleep and Dreams" course at Stanford University and has written the first undergraduate textbook in the field. He was also chairman of the National Commission on Sleep Disorders Research, whose final report led directly to the creation of a new agency within the National Institutes of Health, the National Center on Sleep Disorders Research. He lives with his family in northern California.
Christopher Vaughan is the author
Aus dem Klappentext
p has been proven to be the single most important determinant in predicting longevity-more influential than diet, exercise or heredity-but our modern culture has become a study in sleep deprivation. Technology's world without darkness wreaks havoc on our body clocks. We sacrifice sleep to meet the demands of our endless days. Our doctors regard sleep deprivation as a fact of life-and do little to promote sleep health or awareness. Meanwhile, the physical, emotional and psychological costs of our unhealthy sleep life continue to mount, largely without mention.
In The Promise of Sleep, world-renowned sleep authority William C. Dement, M.D., offers the definitive look into this unexplored but vital part of our lives, giving readers the information they need to reclaim their birthright to a good night's sleep. Drawing on his decades of experience on the frontiers of sleep science, Dr. Dement explains what happens when we sleep, taking readers on a remarkably lively tour of the sl
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The Promise of Sleep : A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
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Random House Publishing Group, 1999
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ISBN 13: 9780385320085
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The Promise of Sleep : A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
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Random House Publishing Group, 1999
ISBN 10: 0385320086
ISBN 13: 9780385320085
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The Promise of Sleep : A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Verlag:
Random House Publishing Group, 1999
ISBN 10: 0385320086
ISBN 13: 9780385320085
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The Promise of Sleep : A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Verlag:
Random House Publishing Group, 1999
ISBN 10: 0385320086
ISBN 13: 9780385320085
Gebraucht
Hardcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 4018907-6
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