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Promise of Sleep: The Scientific Connection Between Health, Happiness and a Good Night's Sleep - Softcover
Inhaltsangabe
Modern culture has become a study in sleep deprivation. When we deprive ourselves of sleep, we deprive ourselves of its restorative powers. One of the first casualties is motivation. Loss of sleep soon saps our ability to experience pleasure. It cuts down our productivity and puts our bodies in harm's way: 33% of traffic accidents are traceable to daytime sleepiness. In the final medical tally, sleep has emerged as the single most important determinant in longevity - more critical than any other risk factor, including smoking, heart disease or heredity.The Promise of Sleep is a wake-up call to us all about the dangers of abusing our delicate biological clocks and to start taking sleep seriously as the foundation of good health.
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Reseña del editor
Modern culture has become a study in sleep deprivation. When we deprive ourselves of sleep, we deprive ourselves of its restorative powers. One of the first casualties is motivation. Loss of sleep soon saps our ability to experience pleasure. It cuts down our productivity and puts our bodies in harm's way: 33% of traffic accidents are traceable to daytime sleepiness. In the final medical tally, sleep has emerged as the single most important determinant in longevity - more critical than any other risk factor, including smoking, heart disease or heredity.The Promise of Sleep is a wake-up call to us all about the dangers of abusing our delicate biological clocks and to start taking sleep seriously as the foundation of good health.
Reseña del editor
Loss of sleep saps our ability to experience pleasure, cuts down our productivity and puts our bodies in harm's way: 33per cent of traffic accidents are traceable to daytime sleepiness. This text is a wake-up call to us all about the importance of taking sleep seriously as the foundation for good health.
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Promise of Sleep: The Scientific Connection Between Health, Happiness and a Good Night's Sleep
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001330355
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Promise of Sleep: The Scientific Connection Between Health, Happiness and a Good Night's Sleep
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The Promise of Sleep: The Scientific Connection Between Health, Happiness and a Good Night's Sleep
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9780330354608
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Promise of Sleep: The Scientific Connection Between Health, Happiness and a Good Night's Sleep
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Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. rev2406401202
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The Promise of Sleep: The Scientific Connection Between Health, Happiness and a Good Night's Sleep
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Paperback. Zustand: Very Good. The Promise of Sleep: The Scientific Connection Between Health, Happiness and a Good Night's Sleep This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780330354608
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The Promise of Sleep : The Scientific Connection Between Health, Happiness, and a Good Night's Sleep
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Zustand: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 39996634-20
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