Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (16pt Large Print Edition) - Softcover
Inhaltsangabe
''Turn mindless eating habits into mindful eating habits.'' That's the message Susan Albers-author of Eating Mindfully and the New York Times bestseller Eat Q-offers teens in this important workbook. With this guide, teen readers will find clinically proven mindfulness-based activities to help them avoid overeating, make healthier food choices, and start feeling good about their bodies.
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Über die Autorin bzw. den Autor
Susan Albers, PsyD, is a clinical psychologist and New York Times bestselling author of EatQ, Eating Mindfully, and 50 Ways to Soothe Yourself Without Food. Visit Albers online at www.eatingmindfully.com
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