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Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak - Softcover

Lagos, Leah

 
9780358561934: Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak
Softcover
ISBN 10: 0358561930 ISBN 13: 9780358561934
Verlag: Harvest, 2021

Inhaltsangabe

Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
 

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Über die Autorin bzw. den Autor

LEAH LAGOS, Psy.D., is an internationally renowned health and performance psychologist specializing in heart rate variability (HRV) biofeedback. With nearly 15 years’ experience integrating the mind and body to reduce anxiety and boost resilience, Dr. Lagos is a recognized leader in peak performance training. In addition to consulting at the annual NFL scouting combine and providing onsite support on multiple PGA tours, she works with elite performers in sports, entertainment, medicine and business—from CEOs and hedge fund managers to Olympians, surgeons, and ballerinas. A consulting expert for the media, Dr. Lagos has been featured in more than 100 outlets including the Today Show, CNN, NBC Nightly News, MSNBC, Golf Digest, Sports Illustrated, Harper’s Bazaar, Psychology Today, Shape Magazine, and many more. Dr. Lagos combines biofeedback and psychological strategies to help clients achieve optimal performance in health and life. She lives and practices in New York City.

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Verlag
Harvest
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
0358561930
ISBN 13 
9780358561934
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
HarperCollins Publishers, Product Safety Manager
enquiries@harpercollins.ie

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