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Mindfulness for Women: Declutter your mind, simplify your life, find time to 'be' - Softcover

Burch, Vidyamala; Irvin, Claire

 
9780349408514: Mindfulness for Women: Declutter your mind, simplify your life, find time to 'be'
Softcover
ISBN 10: 0349408513 ISBN 13: 9780349408514
Verlag: Piatkus, 2016

Inhaltsangabe

A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way in to the benefits of mindfulness.

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Über die Autorinnen und Autoren

Vidyamala Burch is the co-founder of the well-respected Breathworks organisation. She has taught meditation for over two decades as a member of the Triratna Buddhist Community.

Claire Irvin is a journalist and leading magazine editor. Latterly, she was Editor of SHE magazine, where she was responsible for a critically acclaimed relaunch. Prior to SHE, Irvin was Editor at Large of weekly glossy Grazia.

Von der hinteren Coverseite

A unique guide for women who want to find a little breathing space in their frantic life

Multiple demands, too little time, the juggling act to do it all - and be it all - means that women are under unprecedented pressure. It's a 24/7 world that undermines the very things we all long for: to be happy, connected with others, vital, joyful, loving and in touch with a sense of calm and peace. It's little wonder that so many of us feel exhausted, anxious and overwhelmed.
The good news is that we can restore calm and happiness in our busy lives at any time and in any place. These qualities are only a moment away, a breath away. Mindfulness is a potent antidote to anxiety, stress, exhaustion and depression. It can also lead to a greater sense of contentment, and reduce addictive and self-destructive behaviours.
By following the simple practices at the heart of Mindfulness for Women you will feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. And, best of all, evidence shows that a little mindfulness goes a long way, so you will begin to feel the difference after just a few sessions.





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Verlag
Piatkus
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
0349408513
ISBN 13 
9780349408514
Einband
Taschenbuch
Anzahl der Seiten
352
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar