Into the Forest: How Trees Can Help You Find Health and Happiness - Softcover

Li, Dr Qing

 
9780241377598: Into the Forest: How Trees Can Help You Find Health and Happiness
Softcover
ISBN 10: 0241377595 ISBN 13: 9780241377598
Verlag: Penguin Life, 2019

Inhaltsangabe

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health.

In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.

Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to:

· reduce blood pressure;
· lower stress;
· improve energy levels;
· and boost the immune system.

From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.

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Über die Autorin bzw. den Autor

Dr Qing Li is Associate Professor at the Nippon Medical School in Tokyo and President of the Japanese Society of Forest Therapy.

Von der hinteren Coverseite

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health.
In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.
Applying cutting-edge research and emerging science, Dr Li explores the inherent connection bet

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Penguin Life
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
0241377595
ISBN 13 
9780241377598
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
320
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

Morrison Chambers, 32 Nassau Street
Dublin
Irland