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Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit over Fifty - Softcover

Buch 10 von 11: Anatomy of Exercise

Liebman, Hollis Lance

 
9780228103080: Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit over Fifty
Softcover
ISBN 10: 0228103088 ISBN 13: 9780228103080
Verlag: Firefly Books Ltd, 2020

Inhaltsangabe

Over 35,000 sold of this essential guide for the burgeoning over 50 population.

The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease.

This book follows the successful format of the "Anatomy of" books, which have sold more than 500,000 copies. The series' revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise.

For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes Anatomy of Exercise for 50+ is an instructive and practical resource.

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Über die Autorin bzw. den Autor

Hollis Liebman has served as editor for Exercise for Men, Men's Exercise and Natural Bodybuilding and Fitness. His clients have included Hugh Jackman, Jane Lynch (Glee), Chris Jericho (WWE Superstar), Pussycat Dolls (Melody and Karmit), Giovanni Ribisi (Avatar) and Kristoffer Cusick (Wicked) among many others.

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Verlag
Firefly Books Ltd
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
0228103088
ISBN 13 
9780228103080
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
Niedersachsen
49078
Deutschland