A Week in the Zone: A Quick Course in the Healthiest Diet for You – Burn Body Fat, Fight Disease, and Increase Energy Without Hunger - Softcover

Buch 7 von 12: The Zone

Sears, Barry; Kotz, Deborah

 
9780061030833: A Week in the Zone: A Quick Course in the Healthiest Diet for You – Burn Body Fat, Fight Disease, and Increase Energy Without Hunger
Softcover
ISBN 10: 006103083X ISBN 13: 9780061030833
Verlag: William Morrow Paperbacks, 2000

Inhaltsangabe

A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.

Now the benefits of Barry Sears's evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger.

They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.


Based on Dr. Barry Sears’ groundbreaking research into insulin control, this book lays out a clear path to better health:


  • Food as Medicine: Learn to treat food as the most powerful drug you’ll ever take, using a precise balance of protein, carbs, and fat to achieve peak wellness.
  • Insulin Control: Understand the science behind the Zone and how managing this single powerful hormone can unlock permanent weight loss and help fight chronic disease.
  • Lose Weight Without Hunger: Discover why high-carbohydrate diets make you tired and hungry, and how the Zone stabilizes blood sugar to eliminate cravings and deprivation.
  • Quick and Easy Recipes: Get started immediately with a full week of delicious, easy-to-prepare meals and snacks designed to get you into the Zone in just seven days.

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Über die Autorin bzw. den Autor

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

Von der hinteren Coverseite

A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.

Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger.

They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.

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Verlag
William Morrow Paperbacks
Erscheinungsdatum
2000
Sprache
Englisch
ISBN 10 
006103083X
ISBN 13 
9780061030833
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
HarperCollins Publishers Ireland
enquiries@harpercollins.ie

Macken House 39/40 Mayor Street Upper
Dublin 1
D01 C9W8
Irland

Weitere beliebte Ausgaben desselben Titels

9780060741907: A Week in the Zone: A Quick Course in the Healthiest Diet for You: A Quick Course in the Healthiest Diet for You – Burn Body Fat, Fight Disease, and Increase Energy Without Hunger

Vorgestellte Ausgabe

ISBN 10:  0060741902 ISBN 13:  9780060741907
Verlag: William Morrow Paperbacks, 2004
Softcover