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Inhaltsangabe
*The No.1 Sunday Times Bestseller
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?
Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships and happiness?
With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
James Smith's book 'How to Be Confident' was a Sunday Times bestseller w/c 2022-12-12.
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Über die Autorin bzw. den Autor
James Smith is the world’s fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.
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- VerlagHarperCollins
- Erscheinungsdatum2020
- ISBN 10 0008374295
- ISBN 13 9780008374297
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten304
- Kontakt zum HerstellerNicht verfügbar
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
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Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Artikel-Nr. M00008374295-V
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
Verlag:
HarperCollins Publishers, United Kingdom, London, 2020
ISBN 10: 0008374295
ISBN 13: 9780008374297
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Paperback. Zustand: Very Good. *The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenonNot A Diet Book.Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool youll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: Fat loss versus muscle gain Metabolism and body types Protein targets and calorie tracking Common fitness fallacies Female fat loss Supplements Training versus exercising The importance of sleep Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR010852260
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
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Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Artikel-Nr. CHL6827467
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Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Artikel-Nr. CHL9919469
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.62. Artikel-Nr. G0008374295I4N00
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.62. Artikel-Nr. G0008374295I4N00
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.62. Artikel-Nr. G0008374295I3N00
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Not a Diet Book : Take Control. Gain Confidence. Change Your Life
Verlag:
HarperCollins Publishers, 2020
ISBN 10: 0008374295
ISBN 13: 9780008374297
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Beispielbild für diese ISBN
Not a Diet Book : Take Control. Gain Confidence. Change Your Life
Verlag:
HarperCollins Publishers, 2020
ISBN 10: 0008374295
ISBN 13: 9780008374297
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 19278064-20
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