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Inhaltsangabe
*The No.1 Sunday Times Bestseller
Are you ready to change your life?
Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships and happiness?
James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.
Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
James Smith's book 'How to Be Confident' was a Sunday Times bestseller w/c 2022-12-12.
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Über die Autorin bzw. den Autor
James Smith is the world’s fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.
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Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.
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Not a Diet Book
Verlag:
HarperCollins Publishers, 2020
ISBN 10: 0008374279
ISBN 13: 9780008374273
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Hardcover. Zustand: Fine. Leichte Risse. *The No.1 Sunday Times Bestseller Are you ready to change your life? Artikel-Nr. 6bef9c34-4a94-4900-9ff8-823f3a1ed600
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
Verlag:
HarperCollins Publishers, United Kingdom, London, 2020
ISBN 10: 0008374279
ISBN 13: 9780008374273
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Paperback. Zustand: Very Good. *The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool youll ever need to achieve incredible results from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: Fat loss versus muscle gain Metabolism and body types Protein targets and calorie tracking Common fitness fallacies Female fat loss Supplements Training versus exercising The importance of sleep Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR010314097
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Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.
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HarperCollins 23/01/2020, 2020
ISBN 10: 0008374279
ISBN 13: 9780008374273
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Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Artikel-Nr. rev1688804326
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Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.
Verlag:
HarperCollins 23/01/2020, 2020
ISBN 10: 0008374279
ISBN 13: 9780008374273
Gebraucht
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Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.
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