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Verlag: Pearson Education Limited, United Kingdom, Harlow, 2016
ISBN 10: 1292098325ISBN 13: 9781292098326
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. 'Working with Mindfulnessis an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, its a perfect introduction to a more fulfilling way of working. Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.' Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group Stay calm, feel focused, and get more done harness the power of mindfulness to change the way you work forever. Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to: Improve your resilience whilst reducing stress Increase your productivity, performance and efficiency Enhance your decision making, problem solving, delegating and prioritising skills Develop healthy working relationships with colleagues and clients Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business. Be calm, be focused, be mindful. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Neu ab EUR 14,73
Gebraucht ab EUR 0,92
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Verlag: Pearson Education Limited, United Kingdom, Harlow, 2017
ISBN 10: 1292186402ISBN 13: 9781292186405
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, youll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever I-havent-got-time-for-this exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity Feel calm, confident and in control whatever youre doing, wherever you are. Endorsements MFBP 2e Mindfulness has probably become more popular in concept than in practice these days. So many of us could benefit from training our attention and our self-compassion, if we could just find practical ways to integrate mindfulness into our daily lives and busy schedules. These authors provide the practical tools that you need to actually put mindfulness into practice, and to benefit from transforming your mind, without having to pack up to live in the mountains. This book is fun, usable, and helpful. Dennis Tirch, author of The Compassionate Mind Guide to Overcoming Anxiety Mindfulness can be elusive. The "I'm too busy" thoughts show up and get in the way. The trick is to bring brief respites of mindfulness into a multitude of simple tasks we do each day. In this second edition of their wonderful book the authors have added, updated and upgraded ideas for bringing the power of mindfulness into our busy worlds. Get it and reap the benefits of simple mindfulness. Kevin Polk, Ph.D., Psychologist and ProSocial Matrix Trainer The great thing is, we can all be a lot more mindful, even if were way too busy to meditate. This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life - thereby making it a lot more satisfying and lot less stressful. Russ Harris, author of The Happiness Trap One go-to question in mindfulness is: What did you notice? Going through this wonderful book, I noticed how simple and concrete it made the practice of mindfulness. I noticed thoughts about wishing I had come across this book when I first encountered mindfulness some 18 years ago. Then, I noticed warm feelings toward the compassionate humanity of Mike Sinclair, Josie Seydel and Emily Shaw that shines through each page. The next thing I noticed was loving how this new edition delves on self-compassion and offers more on how mindfulness can help us identify, choose and embody our deepest life values. Finally, I noticed the judgment that this book isnt just for busy people, but for anyone interested in living more effectively and learning how to befriend the whole of their experience. Benjamin Schoendorff, co-author of The Science of Compassion and The Essential Guide to the ACT Matrix. Fun, engaging and practical - this book is elegantly written by experts to help you learn the skills of mindfulness - and to apply them to this busy, stressful, modern world we live in. &nb. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Verlag: Karnac Books, 2010
ISBN 10: 1855756528ISBN 13: 9781855756526
Anbieter: Books From California, Simi Valley, CA, USA
Buch
Paperback. Zustand: Very Good.
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Gebraucht ab EUR 3,98
Verlag: Course Technology, 2005
ISBN 10: 1418835544ISBN 13: 9781418835545
Anbieter: Better World Books, Mishawaka, IN, USA
Buch Erstausgabe
Zustand: Good. 1st Edition. Used book that is in clean, average condition without any missing pages.
Verlag: Course Technology, 1996
ISBN 10: 0789501953ISBN 13: 9780789501950
Anbieter: Better World Books, Mishawaka, IN, USA
Buch
Zustand: Good. Used book that is in clean, average condition without any missing pages.
Verlag: Hodder & Stoughton, United Kingdom, 2012
ISBN 10: 185458670XISBN 13: 9781854586704
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Cognitive Behavioural Therapy made practical. The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life. As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling or to provide a head start for those on CBT waiting lists. Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to: Spot negative thinking Chart your emotions Set wellbeing goals Combat anxiety and stress Remove roadblocks to progress Establish new core beliefs Through step-by-step CBT exercises, goal-oriented summaries and action points, you can refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive outlook on life. Understand how your thoughts may be affecting you and, crucially, learn how to change your mood and improve your ability to cope with feared or uncomfortable situations. The Little CBT Workbook enables you to become more familiar with the benefits of CBT, but also ensures you have the insight, tools and confidence to apply it to your own situation and put into practice wellness behaviours today. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Neu ab EUR 9,63
Gebraucht ab EUR 4,56
Mehr entdecken Softcover
Verlag: Ft Press 26/09/2013, 2013
ISBN 10: 0273789902ISBN 13: 9780273789901
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Buch
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
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Verlag: HarperCollins Publishers Limited, 1994
ISBN 10: 0004704843ISBN 13: 9780004704845
Anbieter: Better World Books, Mishawaka, IN, USA
Buch
Zustand: Good. Rev Ed. Used book that is in clean, average condition without any missing pages.
Verlag: Littlehampton Book Services Ltd, 1978
ISBN 10: 057502416XISBN 13: 9780575024168
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Buch
Zustand: Good. Most items will be dispatched the same or the next working day. A tan to the pages.
Verlag: Larousse, 2015
ISBN 10: 203591518XISBN 13: 9782035915184
Anbieter: Ammareal, Morangis, Frankreich
Buch
Softcover. Zustand: Comme neuf. Edition 2015. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, As new. Edition 2015. Ammareal gives back up to 15% of this item's net price to charity organizations.
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Zustand: Good. Good condition. (Advneture, Fiction, Action) A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Verlag: Quartet Books, United Kingdom, London, 1974
ISBN 10: 0704311909ISBN 13: 9780704311909
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
Verlag: Crimson 04 F, 2022
ISBN 10: 1780592779ISBN 13: 9781780592770
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. The Little Anxiety Workbook: Reclaim your life with Acceptance and Commitment Therapy (Little Workbooks) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
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Neu ab EUR 10,80
Gebraucht ab EUR 10,35
Mehr entdecken Softcover
Verlag: University of Washington Press, 1988
ISBN 10: 0295966335ISBN 13: 9780295966335
Anbieter: Better World Books, Mishawaka, IN, USA
Buch
Zustand: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Verlag: Crimson Publishing 23/09/2016, 2016
ISBN 10: 1780592434ISBN 13: 9781780592435
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Buch
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
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Neu ab EUR 10,27
Gebraucht ab EUR 6,97
Mehr entdecken Softcover
Verlag: Larousse, 2014
ISBN 10: 2035905273ISBN 13: 9782035905277
Anbieter: Ammareal, Morangis, Frankreich
Buch
Softcover. Zustand: Bon. Petite(s) trace(s) de pliure sur la couverture. Ammareal reverse jusqu'à 15% du prix net de ce livre à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Good. Slightly creased cover. Ammareal gives back up to 15% of this book's net price to charity organizations.
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Verlag: Information PLUS, 1998
ISBN 10: 095315632XISBN 13: 9780953156320
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Harold Tomkins (illustrator). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Gebraucht ab EUR 8,27
Verlag: Hodder & Stoughton 2020-11-05, Bath, 2020
ISBN 10: 1780592744ISBN 13: 9781780592749
Anbieter: Blackwell's, London, Vereinigtes Königreich
Buch
paperback. Zustand: New. Language: ENG.
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Neu ab EUR 10,23
Verlag: Victor Gollancz Ltd, London, 1973
ISBN 10: 0575016124ISBN 13: 9780575016125
Anbieter: PsychoBabel & Skoob Books, Didcot, Oxfordshire, OXON, Vereinigtes Königreich
Buch Erstausgabe
Hardcover. Zustand: Very Good. Zustand des Schutzumschlags: Very Good. First Edition. First edition hardcover with unclipped dust jacket, in very good condition. Spine ends are bumped, and page block head is tanned. Pages and text are clear and unmarked throughout. LW. Used.
Verlag: Ford Foundation, 1990
ISBN 10: 0944525075ISBN 13: 9780944525074
Buch
Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Gebraucht ab EUR 18,95
Verlag: OM Publishing/Authentic Lifestyle, 1996
ISBN 10: 1850782563ISBN 13: 9781850782568
Anbieter: Reuseabook, Gloucester, GLOS, Vereinigtes Königreich
Buch
Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading.
Booklet. Very good, stapled booklet. From the personal library of Louis Weil. This item is at our location in Eugene, Oregon. 24 pp.
Verlag: Bietti, 1966
Anbieter: Librodifaccia, Alessandria, AL, Italien
Zustand: Buone. italiano Condizioni dell'esterno: Buone Condizioni dell'interno: Buone.
Verlag: Cyhoeddiadau Mei
ISBN 10: 1897664516ISBN 13: 9781897664513
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Gebraucht ab EUR 12,78
Verlag: Putnam
Anbieter: Robinson Street Books, IOBA, Binghamton, NY, USA
Verbandsmitglied: IOBA
Zustand: Very Good. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES First American Edition. Very good slight spine slant in very good tiny edgechipping dust jacket.
Hardcover. Zustand: Very Good. No Jacket. Minor shelf and handling wear, overall a clean solid copy with minimal signs of use. Secure packaging for safe delivery. 1.01.
Verlag: Univ of Washington, 1992
ISBN 10: 0295966343ISBN 13: 9780295966342
Buch
PAPERBACK. Second printing. 252pp, octavo. spine fade, tight binding, rubber stamp, clean throughout, Very Good-.
Verlag: Victor Gollancz Ltd, London, 1972
ISBN 10: 0575007540ISBN 13: 9780575007543
Anbieter: PsychoBabel & Skoob Books, Didcot, Oxfordshire, OXON, Vereinigtes Königreich
Buch Erstausgabe
Hardcover. Zustand: Very Good. Zustand des Schutzumschlags: Very Good. First Edition. First Edition hardcover with unclipped dust jacket by Ray Fiebush, in very good condition. Jacket interior is sunned, and edges are creased and nicked. Board corners and spine ends are slightly bumped. Pages are clear and unmarked throughout. LW. Used.
Verlag: friends of ED Ltd 01/08/2001, 2001
ISBN 10: 1903450624ISBN 13: 9781903450628
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Buch
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
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Gebraucht ab EUR 5,18
Verlag: CreateSpace Independent Publishing Platform, 2017
ISBN 10: 1976359988ISBN 13: 9781976359989
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.