Emotional Resilience - Softcover

Shares the secrets of emotional well-being, explaining how to deal with the unexpressed feelings of the past to rediscover emotional freedom, optimism, and life's purpose. Reprint. 30,000 first printing.

silience is something we all want and need in order to face life unencumbered by unrealistic fears and to communicate freely with the people we love most.  

This book by expert David Viscott is a handbook for living the life you want and deserve. Reading Emotional Resilience is like having your own wise and supportive therapist at your elbow, helping you through hard times, difficult days, and unhappy relationships. All of the knowledge and insight of Dr. Viscott's distinguished career is distilled into this book and its ten basic truths that can change your life.

                        1. Tell the truth.
                        2. Face life openly. (what you avoid imprisons you.)