Emotional Resilience: Simple Truths for Dealing With the Unfinished Business of Your Past (Title Change from How to Get Out of Your Own Way) - Hardcover

Shares the secrets of emotional well-being, explaining how to deal with the unexpressed feelings of the past to rediscover emotional freedom, optimism, and life's purpose

eriences major upsets in life--the death of a partner or parent, divorce, heartache, loss of a job, and other traumas.  Our  resilience in such instances often predicts the course of our recovery; it is what motivates us to rebuild, to spring back from hardship, to grow from painful experiences, and to take adversity in stride.  In EMOTIONAL RESILIENCE:  Simple Truths for Dealing with the Unfinished Business of Your Past, Dr. Viscotta leading authority on emotional health and the best-selling author of nine books on emotional well-beingexplains the simple key to weathering life's emotional ups and downs.  "After working with thousands of clients over the course of more than thirty years, I realized that the secret to emotional soundness is almost always the same," says Viscott.  "We each must tell the truth and resolve hurt feelings at the moment they arise...a remarkably simple idea, but very difficult for most pe