Be Imperfect, Live Longer: Health and Happiness Series - Softcover

We've all been told that we should strive for perfection, but why? Nobody is perfect, so all that's likely to accomplish is to make us miserable and unhealthy. What's worse, it can even shorten our lives. In Book Four of Dr. Howard Murad's Health and Happiness series, the author suggests a cure for the disease of perfectionism. The doctor's prescription: don's be so hard on yourself!

Dr. Howard Murad, MD is a renowned physician and expert on slowing the aging process. Dr. Murad’s objective is to help people live healthier, happier, and more successful lives by reawakening the vigor and creativity of their youth. His methods focus on the overall well-being of people rather than the spot treatment of individual conditions or diseases. Dr. Murad has appeared on PBS and authored more than a dozen books includingConquering Cultural Stress andThe Water Secret. He lives and practices medicine in Los Angeles, CA.