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The Little Book of Gratitude: Create a Life of Happiness and Wellbeing by Giving Thanks (The Little Books) - Softcover

 
9781856753654: The Little Book of Gratitude: Create a Life of Happiness and Wellbeing by Giving Thanks (The Little Books)
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"When I want my executive coaching clients to understand the awesome power of gratitude in business and in life, I direct them to the pioneering research and inspired writing of positive psychology researcher, Robert Emmons. In The Little Book of Gratitude, Emmons has taken years of gratitude research and science-based practices and distilled them into this fun-to-read, immediately practical, and attractively slim volume. In today's world of competing priorities for our time, it's refreshing that you can read The Little Book of Gratitude during a long lunch or a short plane ride. Transform your life, read this book. Transfer your relationships, give this book to the people you care about." - David J. Pollay, best-selling author of The Law of the Garbage Truck and The 3 Promises, www.davidpollay.com
Reseña del editor:

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.

Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.

Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.

This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

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  • VerlagGaia
  • Erscheinungsdatum2016
  • ISBN 10 1856753654
  • ISBN 13 9781856753654
  • EinbandTapa blanda
  • Anzahl der Seiten96
  • Bewertung

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Robert A. Emmons
ISBN 10: 1856753654 ISBN 13: 9781856753654
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Artikel-Nr. 9781856753654

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Emmons, Robert A.
Verlag: OCTOPUS BOOKS USA (2016)
ISBN 10: 1856753654 ISBN 13: 9781856753654
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Buchbeschreibung Zustand: New. &Uumlber den AutorRobert Emmons, PhD, is a Professor of Psychology and Lab Director of the Emmons Lab at University of California, Davis. He is the world s leading scientific expert on gratitude and the founding editor-in-chief of . Artikel-Nr. 905698351

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