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Essential reading for anyone feeling exhausted by modern life (Gwyneth Paltrow)
Frank Lipman shares his wisdom on how to feel awake... and guarantee a good night's sleep. (Daily Mail)
Hundreds of health books arrive in the Grazia office every week but only a few catch our eyes. Revive! by Frank Lipman did just that. (Grazia)
Frank Lipman's helpful Revive! guide is the antidote to hectic modern life. (Stylist magazine 2012-02-22)
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Frank Lipman shares his wisdom on how to feel awake... and guarantee a good night's sleep. (Daily Mail)
Hundreds of health books arrive in the Grazia office every week but only a few catch our eyes. Revive! by Frank Lipman did just that. (Grazia)
Frank Lipman's helpful Revive! guide is the antidote to hectic modern life. (Stylist magazine 2012-02-22)
Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted?
If so, this book could be the way to turn your life around!
Revive! is the answer to the problem that millions of people face: how to step back and cope with the pressure of non-stop life. Using Western and alternative therapies, Revive! contains the 42 simple steps to gradually remove the problems that lead to exhaustion and replace them with ways to help your body heal and feel better - fast. You'll be shown how to:
· make fast, nutritious and healthy meals
· get back your natural sleep rhythm
· replace punishing workouts with moderate exercise, including yoga, spine adjustments and the ultimate foot and shoulder massages
· promote your body's own healing - from meditation and breathing exercises to music and spending time in nature.
Remain relaxed, fit and healthy with Revive! - your toolkit for replenishing, restoring and reinvigorating every aspect of your life.
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- VerlagHay House UK
- Erscheinungsdatum2012
- ISBN 10 1848505930
- ISBN 13 9781848505933
- EinbandTapa blanda
- Anzahl der Seiten352
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Revive!: End Exhaustion & Feel Great Again
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Buchbeschreibung Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Artikel-Nr. 9781848505933-GDR
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Buchbeschreibung Buch. Zustand: Neu. Neuware - Do you feel unusually tired most of the time, even after a full night's sleep Are you having trouble finishing anything or losing weight Does your mind race even when you're physically exhausted If so, this book could be the way to turn your life around!Revive! is the answer to the problem that millions of people face: how to step back and cope with the pressure of non-stop life. Using Western and alternative therapies, Revive! contains the 42 simple steps to gradually remove the problems that lead to exhaustion and replace them with ways to help your body heal and feel better - fast. You'll be shown how to: make fast, nutritious and healthy meals get back your natural sleep rhythm replace punishing workouts with moderate exercise, including yoga, spine adjustments and the ultimate foot and shoulder massages promote your body's own healing - from meditation and breathing exercises to music and spending time in nature.Remain relaxed, fit and healthy with Revive! - your toolkit for replenishing, restoring and reinvigorating every aspect of your life. Artikel-Nr. 9781848505933
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Revive!
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Buchbeschreibung Zustand: New. Contains the 42 steps to gradually remove the problems that lead to exhaustion and replace them with ways to help your body heal and feel better - fast. This book enables you to: make fast, nutritious and healthy meals get back your natural sleep rhythm r. Artikel-Nr. 597094210
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