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Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression.
We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that kindness has evolved in us and thus its effects are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest.
This groundbreaking book is filled with fascinating new discoveries, including:
. how kindness developed in our genes
. that love and kindness can make a damaged heart regenerate faster
. how kindness and compassion alter the neural structures of our brains
. that gratitude can make you at least 25% happier.
This unique book fuses scientific research around being kind with inspirational real life examples of kindness from ordinary people. Reading these stories will nourish your soul and leave you with renewed optimism for the future, and this book will help you see the many levels on which taking the time to make a difference could transform your health - and your whole world.
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Buchbeschreibung Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR002392382
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Buchbeschreibung Paperback. Zustand: Fine. Artikel-Nr. GOR009394899
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Buchbeschreibung Paperback. Zustand: Very Good. Why Kindness is Good For You This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781848501782
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Buchbeschreibung Zustand: VeryGood. Most items will be dispatched the same or the next working day. Artikel-Nr. wbs5030506012
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Buchbeschreibung Zustand: Good. Most items will be dispatched the same or the next working day. Artikel-Nr. wbb0023340557
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Buchbeschreibung Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Artikel-Nr. CHL1061891
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