Nature's Plan for Your Health - Softcover

This new edition of the must-have guide to optimum nutrition

and natural ways to good health by one of the UK's most

respected herbalists is now available on the general market for the

first time.

Includes . Up-to-date information on optimum nutritional

supplements . The super foods for health . Illustrated exercises for

flexibility and strength . Best complementary therapies for good

health . Beneficial herbs . Guidance on natural treatments and

therapies for common illnesses and conditions.

Thomas Bartram, fellow of the National Institute of Medical Herbalists, Royal
Society of Health and Health Food Institute, has practised medical herbalism for
over 40 years. He founded Gerard House, international innovators of herbal
medicine, in 1958, and his magazine, Grace, enjoys worldwide circulation.