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Breakthrough research shows that you can not only grow new brain cells at any age, but also 'rewire' your brain to increase its capacity, so it's never too late to sharpen your mind! "Stay Sharp" first explains how your brain works, and then provides a programme of practical exercises to improve your memory and help you banish "senior moments". There are also smart everyday strategies that you can use to help you remember names and numbers, process information faster and reduce the risk of dementia. With the average lifespan increasing, it's never been more important to keep your brain fit and active for life.
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- VerlagReader's Digest
- Erscheinungsdatum2012
- ISBN 10 1780200641
- ISBN 13 9781780200644
- EinbandTapa blanda
- Anzahl der Seiten144
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Stay Sharp: Keep Your Brain Active and Banish Forgetfulness (Readers Digest)
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Buchbeschreibung Paperback. Zustand: Very Good. Stay Sharp: Keep Your Brain Active and Banish Forgetfulness (Readers Digest) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781780200644
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