Coeliac disease is particularly common among children, but adults can also develop a sudden intolerance to grains. The exact reasons for this remain unclear. The only treatment is a life-long diet. This easy to follow healthy-eating guide will help you answer any questions you may have about gluten-free food, offering tips and tricks for successful, tasty, -free cooking and baking.
Healthy Eating Gluten-Free will show you how to conjure up the best meals, even without. The manufacturer information in the ingredient lists will make it easier for you to choose products.
All recipes are guaranteed to be gluten-free, varied and, most importantly, tasty so you can enjoy them without worrying. The range of soups and sauces, baked items, sweet treats, delicious cakes, as well as mains, will soon convince you and your family that you can do gluten free when cooking. You’ll quickly notice how easy it is to integrate a gluten-free diet into your everyday life. Simply replace a few of the food in your pantry with gluten-free ingredients which perhaps you have never used before.(Britta-Marei Lanzenberger & Trudel Marquardt)
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Britta-Marei Lanzenberger is qualified as a conventional and holistic dietician. She advises primarily on digestive complaints and nutrient intolerances, giving special consideration to energy diets and taking into account the individual constitutional types.
Trudel Marquardt cooks with a passion and not too much changed when she was diagnosed with coeliac disease – just some of the ingredients she used were different. After some experimenting, she transformed many of her favorite recipes from her pre-coeliac days into gluten-free versions.
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