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Eat Chocolate, Lose Weight: New Science Proves You Should Eat Chocolate Every Day - Hardcover

 
9781623361273: Eat Chocolate, Lose Weight: New Science Proves You Should Eat Chocolate Every Day
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Dispelling the myth that chocolate is just a "junk food," Dr. Will Clower uses cutting-edge research to highlight the health benefits of consuming chocolate on a daily basis. Readers will learn how the antioxidants found in chocolate can boost metabolism and how, by eating chocolate in specific ways, they can pull their "sweet tooth" so they eat less sugar and control cravings. Eat Chocolate, Lose Weight features the Chocolate Challenge - an 8-week, science-based plan designed to help readers relieve stress, promote heart health, lower blood sugar, stop cravings, increase metabolism, and shed pounds. Featuring a 6-week meal plan and more than 50 delicious chocolate recipes, Eat Chocolate, Lose Weight contains meal options for days when readers can't get enough of their favourite flavour, as well as times when they may want to hide chocolate in other foods while still taking advantage of its health benefits. The book also includes information on which chocolate provides the most health benefits and weight loss and the optimal amount of daily chocolate intake. Complete with stories and tips from real people who have tried the plan and lost more than 75 pounds, readers can finally have their chocolate and eat it too!
Biografía del autor:
WILL CLOWER, PhD, is an award-winning neurophysiologist, neuroscientist, nutritionist, and founder of Mediterranean Wellness, Inc., which administers the PATH Healthy Eating and Weight-Loss Curriculum adopted by corporate clients across the United States. Dr. Clower's breakthrough work has been featured on The View, Fox News, MSNBC, CBS, USA Today, and Dr. Oz. He is the author of The Fat Fallacy and The French Don't Diet Plan. He lives in Pittsburgh.

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  • VerlagRodale Books
  • Erscheinungsdatum2014
  • ISBN 10 1623361273
  • ISBN 13 9781623361273
  • EinbandTapa dura
  • Auflage1
  • Anzahl der Seiten288
  • Bewertung
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9781623363963: Eat Chocolate Lose Weight Deluxe Edition

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Clower
Verlag: Rodale (2014)
ISBN 10: 1623361273 ISBN 13: 9781623361273
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Dr. Will Clower
ISBN 10: 1623361273 ISBN 13: 9781623361273
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Buchbeschreibung Paperback. Zustand: Very Good. Dispelling the myth that chocolate is just a junk food, Dr. Will Clower uses cutting-edge research to highlight the health benefits of consuming chocolate on a daily basis. Readers will learn how the antioxidants found in chocolate can boost metabolism and how, by eating chocolate in specific ways, they can pull their sweet tooth so they eat less sugar and control cravings. Eat Chocolate, Lose Weight features the Chocolate Challenge - an 8-week, science-based plan designed to help readers relieve stress, promote heart health, lower blood sugar, stop cravings, increase metabolism, and shed pounds. Featuring a 6-week meal plan and more than 50 delicious chocolate recipes, Eat Chocolate, Lose Weight contains meal options for days when readers can't get enough of their favourite flavour, as well as times when they may want to hide chocolate in other foods while still taking advantage of its health benefits. The book also includes information on which chocolate provides the most health benefits and weight loss and the optimal amount of daily chocolate intake. Complete with stories and tips from real people who have tried the plan and lost more than 75 pounds, readers can finally have their chocolate and eat it too! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR009274937

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