Kundalini Yoga: Techniques for Developing Strength, Awareness, and Character - Hardcover

Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper levels of being by harmonizing both your body and spiritual energy. With over 200 rich full-color photographs, yoga expert Anthanasios Megarisiotis shares the seated postures, breathing techniques, hand positions, and most frequently used mantras.

Athanasios Megarisiotis (spiritual name Kara Singh) lives and works as a freelance architect and designer. Megarisiotis came to practice Kundalini yoga after living in Greece and Spain. Kundalini yoga has become an integral part of both his professional and private life. He is a member of the German 3HO Association and teaches Kundalini there. Brigitte Sporrer works as a freelance photographer. Sporrer's work concentrates on people, food, and lifestyle pieces. The photographs for this book were shot in natural light in parts of northern Greece and the island of Lesvos, where Sporrer spends her summers.