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Verlag: Dorling Kindersley Publishing, Incorporated, 2014
ISBN 10: 1615646183ISBN 13: 9781615646180
Anbieter: Better World Books, Mishawaka, IN, USA
Buch
Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Verlag: Alpha, 2014
ISBN 10: 1615646183ISBN 13: 9781615646180
Anbieter: Books From California, Simi Valley, CA, USA
Buch
Paperback. Zustand: Good. Remainder mark. Cover/edges have minor shelf wear and creasing.
Verlag: Dorling Kindersley Ltd, United Kingdom, London
ISBN 10: 1615646183ISBN 13: 9781615646180
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Fair. Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly. Mindfulness enables people to get more in touch with the truth of their lives and make more beneficial choices. When people cultivate mindfulness, they experience important physical and emotional benefits. In Idiot's Guides: Mindfulness, readers get: - A clear explanation of how mindfulness works and how to practice it in daily life. - Steps for opening oneself up to the experience of mindfulness. - Guidance on paying attention to one's body, emotions, and thoughts, and how to overcome the distractions that get in the way. - Instructions for the top mindfulness meditation methods to help deepen mindfulness. - Ways to use mindfulness to help alleviate anxiety, depression, compulsive behaviors, addiction, and trauma. - Help with using mindfulness to repair and improve relationships with others, connect with children, and find meaning in life. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.