The Complete Idiot's Guide to Pilates on the Mat - Softcover

• 175 photos demonstrating the complete sequence of Pilates Mat exercises
• The perfect entry point for beginners who have no Pilates experience

Karon Karter is the co-author of The Complete Idiot’s Guide® to Kickboxing, as well as The Healthy Traveler: Eight Steps to Healthful Flying. She is certified by the Aerobics and Fitness Association of America and teaches Pilates “Mat” classes. Her Pilates class appears in Fitness magazine’s “Fitbuzz” column and every week on ESPN2’s Crunch Fitness. She lives in Dallas, TX.