The Plant Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today - Softcover

"Registered Dietitian Sharon Palmer wrote a book that is much like a superfood: dense with the good stuff. The abundance of information in the first half is worth its weight in kale, then followed by 75 of the author's own, family-tested recipes. This is a tome ideal for flexitarians and new vegans who are still learning."--VegNews.com "The Plant-Powered Diet is a compilation of compelling arguments for the ideal nutrition plan--one that is based on whole plant foods. Palmer is welcoming to her readers as she provides solutions for eating in a more health-promoting way. I recommend this as a resource for anyone seeking a healthier diet."--Julieanna Hever, MS, RD, CPT, plant-based dietitian and author of The Complete Idiot's Guide to Plant-Based Nutrition "The Plant-Powered Diet makes the transition to a plant-powered lifestyle simple. The support tools, such as pantry lists, dining out tips, and recipes, will help anyone realistically make the leap into a plant-powered lifestyle. It's refreshing to see a focus on whole food, vegetarian recipes."--Dawn Jackson Blatner, RD, author of The Flexitarian Diet "In The Plant-Powered Diet, Sharon Palmer shares her passion for wholesome, delicious plant foods. This book, which is based on compelling scientific evidence, will help you find your own plant-based eating style that's healthy, sustainable, and delicious."--Cheryl Forberg, RD, James Beard Award-winning chef, New York Times bestselling author, and original nutritionist for The Biggest Loser "A plant-powered diet is a very powerful step in the right direction toward an all plant-based, whole-food diet. A very useful and very informative book."--Gene Stone, editor of Forks Over Knives: The Plant-Based Way to Health and author of The Secrets of People Who Never Get Sick "The Plant-Powered Diet is not your typical 'diet' book, but a very well-researched and practical guide to help people shift away from the typical meat-centric lifestyle. Sharon Palmer's wisdom will be invaluable in helping people embrace efforts like Meatless Monday, which can benefit their health and the health of the planet."--Peggy Neu, president of The Monday Campaigns "The Plant Powered Diet is a spot-on roadmap for our time. Eating deliciously, healthfully, and with a sense of our place in the world has never been easier, thanks to Sharon--I love this book!"--Kate Geagan, MS, RD, author of Go Green Get Lean: Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet "The Plant-Powered Diet is a celebration of the delicious, healthful qualities of beautiful plant foods in their natural form. Everyone can gain tremendous benefits from eating this way."--Patricia Bannan, MS, RD, nutrition expert and author of Eat Right When Time Is Tight "The Plant-Powered Diet is the best book on diet and health I've read in years."--Ginny Kisch Messina, author of Vegan for Life "Sharon Palmer gently guides you to a menu of healthier food choices in this well-researched and beautifully written comprehensive plan. The Plant-Powered Diet will educate you and motivate you to include more powerful plant foods in your diet every day."--Jill Weisenberger, MS, RD, CDE, author of Diabetes Weight Loss--Week by Week

Hundreds of studies lead to this one conclusion: The healthiest diet on the planet is a plant-based diet. Plant-based eating has been linked to abundant health benefits, including increased lifespan, a lower risk of heart disease and cancer, and better brain health. Now, for everyone from omnivores who want to cut back on meat and eat more vegetables, to vegans looking to benefit even more from the healthiest plant foods. The "Plant-Powered Diet" meets all readers where they are, explains the dramatic benefits of eating more plants, and provides an all-in-one guide to re-engineering one's diet, day by day.