Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab: Self-Treatment ... Release, Injury Prevention and Physical Rehab - Softcover

FOAM ROLLER WORKBOOK-Karl-Knopf-9781569759257 -14.95-Ulysses Press-4/1/11-28000- HEALTHY SHOULDER HANDBOOK-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/9/10-19000- CORE STRENGTH FOR 50+-Karl-Knopf-9781612431017-14.95-Ulysses Press-8/21/12-7000-

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate Injuries Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.