Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity

"Eminently readable, engaging and wise, this book is hugely welcome. Those new to Focusing and the felt sense will be expertly guided; those already familiar with the process will find fresh treasure on every page. Compassionate, warm, and generous in sharing his own journey, Rome is just the person you would want as a companion to opening up your inner world. I know I will be re-reading this book for years and recommending it to all my students and friends."--Ann Weiser Cornell, author of The Power of Focusing and Focusing in Clinical Practice

"David Rome has mastered Focusing, a method for using the body's wisdom to navigate life's major decisions. Your Body Knows the Answer makes this invaluable tool available to us all."--Daniel Goleman, author of Emotional Intelligence and Focus

"Reading David Rome's book opened a forgotten but familiar doorway in my heart that sang, 'yes!' He returns us to our bodies, showing us how to access the Felt Sense, the nonconceptual experience of embodied knowing we have been yearning for. He skillfully guides us to wholeness, introducing accessible exercises that form a toolkit for life. Mindful Focusing comes at a perfect time, resting at the nexus of mindfulness, neuroscience, and social-emotional learning, showing the way for us to bridge meditation and daily life, the brain and the heart, Western philosophy and Eastern wisdom. This book is a treasure to savor--and use--again and again."--Acharya Judith Simmer-Brown, Distinguished Professor of Contemplative and Religious Studies, Naropa University, and author of Dakini's Warm Breath: The Feminine Principle in Tibetan Buddhism

Combines mindfulness with the Focusing technique made popular by Eugene Gendlin to tap into your body's subtle wisdom for dealing with all life's challenges.

     Your body has an answer to just about any question or challenge that arises. It's simply a matter of learning to recognize and listen to the subtle physical signal that comes from someplace inside you other than your mind. This "felt sense" was first made widely known by the psychologist Eugene Gendlin, whose book on learning to use your felt sense, Focusing, has sold millions of copies since it was first published in 1978. Certified Focusing teacher David Rome here enhances the traditional Focusing techniques with mindfulness and other Buddhist principles learned from his teacher Chögyam Trungpa to provide remarkably effective techniques for learning to access your felt sense--and not only for applying it to problem solving and dealing with challenges, but for kick-starting the creative process in oneself. With its short, accessible chapters and its abundant practical exercises, this may be the most compact and accessible guide to Focusing yet published.