Diabetes Meal Planning Made Easy: Making Smart Food Choices for a Healthier You - Softcover

Planning a meal around diabetes doesn't have to be difficult Meal planning is one of the hardest parts of managing diabetes. The new edition of Hope Warshaw's best-selling book gives you all the tools you need to plan and eat healthier meals. Updated to include the latest nutrition recommendations for the American Diabetes Association and the federal government's Dietary Guidelines for Americans, Diabetes Meal Planning Made Easy is a resource no person with diabetes should be without. The Fourth Edition of Diabetes Meal Planning Made Easy provides the answers to all questions you have. What are my health and nutrition goals? What is the best kind of oil to use? How do I make my favorite recipes healthier? Do I need dietary supplements? What strategies can I use to make food shopping and preparation easier?

Hope S. Warshaw, MMSc, RD, CDE, BC-ADM,is a nationally recognized expert on healthyeating and diabetes. She has counseled thousands of peopleto make realistic and practical changes in their eating habits,choose healthier foods, and stay healthy with diabetes. Shehas written numerous books, including the American DiabetesAssociation’s Complete Guide to Carbohydrate Counting, TheDiabetes Food and Nutrition Bible, and Guide to HealthyRestaurant Eating.