Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)

"This book is a must read for every highly sensitive person. Zeff has many innovative techniques for coping with the overstimulation and stress in our fast-paced world." --Sanford L. Severin, MD, author of TriEnergetics "If you're highly sensitive, you've picked up the right book. Zeff's easy-to-follow advice will transform your life. An illuminating book on a critically important topic." --Linda Johnen, MS, author of The Complete Idiot's Guide to Hinduism and Alpha Teach Yourself Yoga in Twenty-Four Hours "This is an excellent collection of new, practical coping strategies." --Elaine N. Aron, PhD, author of The Highly Sensitive Person

Highly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but until HSPs master their sensitive nervous systems, they operate in a constant state of over stimulation.