Serenity to Go - Softcover

When we get caught up in the more frenzied moments of our increasingly workaholic lifestyles, the experience of being stuck in traffic or left on hold in the middle of a phone call can - and does - feel like an enormously frustrating waste of time. Never fear though. Serenity to Go is a refreshing antidote to overworked lives, and with its practical solutions helps us transform the frustrations of a busy day into calming mini-breaks.

Mina Hamilton lives in Brooklyn, NY, where she has been teaching stress reduction and yoga for nine years at her own studio and as a faculty member of the Spoke the Hub Re: Creation Center. A charismatic public speaker and a widely published author, she has written over thirty articles on environmental topics for various magazines including USA Today, Mother Jones, The Nation, The Progressive, and The Village Voice.