The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Home - Softcover

From the bestselling co-author of Chicken Soup for the Soul comes a revolutionary programme to help you cut back or quit drinking entirely - on your own and in the privacy of your own home. Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated programme of recovery that many find difficult to accept or impractical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach. The 30-Day Sobriety Solutionoffers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol '30-Day Reboot', with the option of a non-abstinence track after the first 30 days. This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.

Jack Canfield is the co-creator of the Chicken soup for the Soul (R) series, which includes 40 New York Times bestsellers. He is a leader in the field of personal transformation, peak performance and human potential and is the Chief Executive Officer of The Canfield Training Group, President of Self-Esteem Seminars and Founder and Chairman of the Board of The Foundation for Self-Esteem. Jack has conducted intensive personal and professional development seminars for more than 1,000,000 people worldwide. An internationally renowned corporate trainer, keynote speaker, and popular radio and TV talk show guest, he lives in Santa Barbara, California. Dave Andrews, known as 'America's #1 Sobriety Coach,' is an author, speaker and coach and has been a featured sobriety expert on more than 50 talk shows around the United States and internationally. A former IT executive, Dave is on the Board of Directors in the non-profit organization Young People In Recovery, which currently has a presence in 21 states, focussed on creating recovery-ready communities throughout the nation for young people in, or seeking recovery. Currently, Dave Andrews resides outside of Denver, Colorado, with his wife and two young daughters, and he has been sober for six years.