Modern Common Sense on Health and Fitness with 20 Healthy Recipes to Reduce Your Calories - Softcover

Christopher Brandlin was born and raised in El Segundo, CA, then moved to Long Beach to attend California State University at Long Beach where he received his Bachelor's Degree. During his time at CSULB, he was President of a fraternity and trained at a corporate gym to help pay his tuition. He acquired 5 National Fitness Certifications, and also competed in over 8 All-Natural Body Building Competitions. With a true belief in keeping the body "All Natural," he went above and beyond with his diet while studying various books from his dietitian. He used his degree to further his education and went to Law School in Santa Ana, CA, where he received his Juris Doctor. While attending Law School, Christopher trained privately with various clients to help pay his Law School Tuition, and eventually used his dieting tricks to invent various Protein Bars, Low-Calorie Cookies, and many other Sugar-Free items to help his clients lose weight. Soon, he had his own "Brandlin Foods" to sell to his friends, family and clients, and made it an additional option added to the training sessions. He used his time when he wasn't studying Law to film exercise videos and tutorials, and wrote various articles to help educate his clients and family. Christopher still lives in Long Beach, CA, and keeps Health and Fitness as his true religion.