The Body Shaping Diet: Eat Right for Your Body Type! - Softcover

Presenting a long-awaited breakthrough in weight control, this intriguing study instructs on how to recognize a body type and the most effective ways to shape it. A revolutionary explanation of the vital links between body shape, hormonal balance, and weight, this guide dissects old myths and breaks new ground in weight control and dieting. Illustrating that individual hormones are key to body type, cravings, and where weight is amassed, this manual highlights how they are also the key to losing weight and keeping it off.

Sandra Cabot is the medical and executive director of the Australian National Health Advisory Service. She graduated with honors in medicine and surgery from the University of Adelaide in South Australia in 1975. As part of her extracurricular medical training, she studied herbal medicine and nutritional medicine. Dr. Cabot began her medical career in 1980 as an obstetrician-gynecologist and practiced in Sydney Australia. During the mid 1980s she spent considerable time working as a volunteer doctor at the Leyman hospital, which was the largest missionary hospital in India. Her first book, titled Women's Health, was an authoritative holistic health guide. Subsequently she wrote several more groundbreaking books including The Liver Cleansing Diet, which has sold well over two million copies worldwide. She has written twenty-two other health titles.