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Fight Fat: A Total Lifestyle Program for Men to Stay Slim and Healthy (Men's health life improvement guides) - Softcover
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Book by George Stephen C Bredenberg Jeff
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Scientists at Tufts University in Medford, Massachusetts, found that exercising beats dieting hands down if your goal is shedding flab. Two groups were studied: exercisers, who ate as much as usual but pedaled stationary bikes to burn off 360 calories a day; and dieters, who trimmed back their daily food consumption by 360 calories.
Since both groups cut out 360 calories a day, you'd figure it would be a wash. Wrong. The final score: dieters, 4 1/2 pounds of fat lost; exercisers, 19 pounds of fat lost.
The reason: Most of the weight lost by dieters was muscle, not fat. The exercisers not only lost fat but gained muscle. And lean body mass burns more calories than fat body mass. That means you can eat more without gaining weight.
Surprised? There are many more awaiting you inside the pages of Fight Fat. From how to cook a romantic dinner to how to get started in golf, from how to snack smartly at work to how to burn more calories while sleeping, Fight Fat is your round-the-clock guide to the lean lifestyle.
Since both groups cut out 360 calories a day, you'd figure it would be a wash. Wrong. The final score: dieters, 4 1/2 pounds of fat lost; exercisers, 19 pounds of fat lost.
The reason: Most of the weight lost by dieters was muscle, not fat. The exercisers not only lost fat but gained muscle. And lean body mass burns more calories than fat body mass. That means you can eat more without gaining weight.
Surprised? There are many more awaiting you inside the pages of Fight Fat. From how to cook a romantic dinner to how to get started in golf, from how to snack smartly at work to how to burn more calories while sleeping, Fight Fat is your round-the-clock guide to the lean lifestyle.
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- VerlagRodale Press
- Erscheinungsdatum1996
- ISBN 10 0875962785
- ISBN 13 9780875962788
- EinbandTapa blanda
- Anzahl der Seiten176
- Bewertung
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Fight Fat : A Total Lifestyle Program for Men to Stay Slim and Healthy (Men's Health Life Improvement Guides)
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Rodale Press, Incorporated
(1997)
ISBN 10: 0875962785
ISBN 13: 9780875962788
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Fight Fat: A Total Lifestyle Program for Men to Stay Slim and Healthy (Men's Health Life Improvement Guides)
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Fight Fat: A Total Lifestyle Program for Men to Stay Slim and Healthy (Men's health life improvement guides)
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Buchbeschreibung Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR003783643
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Buchbeschreibung Paperback. Zustand: Very Good. Fight Fat: A Total Lifestyle Program for Men to Stay Slim and Healthy (Men's health life improvement guides) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780875962788
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Fight Fat: A Total Lifestyle Program for Men to Stay Slim and Healthy (Men's health life improvement guides)
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Rodale Press
(1996)
ISBN 10: 0875962785
ISBN 13: 9780875962788
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Buchbeschreibung Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Artikel-Nr. CHL7675340
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Buchbeschreibung Paperback. Zustand: As New. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES Fine. Artikel-Nr. bing35602
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Buchbeschreibung Paperback. Zustand: Very Good. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES Health/Fitness Very good. Few creases. Clean copy. Artikel-Nr. graytrpb29r3438
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Fight Fat : A Total Lifestyle Program for Men to Stay Slim and Healthy
Verlag:
RODALE PRESS
(1996)
ISBN 10: 0875962785
ISBN 13: 9780875962788
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Paperback
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Buchbeschreibung Paperback. Zustand: Very Good. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES Men's Health; Very good trade paperback. Minor crease and nicking to cover. Clean pages. Prompt shipping with tracking. Artikel-Nr. lower29as065
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