Breaking through: Making Therapy Work for You - Softcover

A self-help guide to choosing the right therapy and getting the most from psychiatric help. Raised by an alcoholic father and a manic depressive mother, neither of whom ever sought treatment, Dee Gregory endured a childhood filled with alcohol and drug abuse, mental illness, incest, and violence. In this book, she shares what she has learned about therapy and the client-therapist relationship, in order to help others get the most from the professional help they seek.