Stress Busters: 101 Ways to Inner Calm - Softcover

Repackage of this practical, creative guide to successful stress control – packed with strategies for achieving positive health, personal happiness and peak performance.

Stress Busters contains 101 proven techniques for coping with stress including:

· breathing exercises

· empowerment techniques

· tips for nutrition and a run-down of complementary medical practices

· how to deal with relationship problems, unemployment etc

Learn to relieve stress and achieve positive health, peak performance and personal happiness.

Stress busters is a creative, practical guide to successful stress control – packed with effective strategies for relieving releasing and controlling stress. There are over 101 tips, tactics and techniques, including yoga , aromatherapy, massage, meditation and diet, all designed to help you find:
· INNER CALM
· DEEP RELAXATION
· GREATER CONFIDENCE

· SOUNDER SLEEP
· PAIN RELIEF
· BETTER HEALTH
· HAPPY RELATIONSHIPS
· MORE ENERGY

Robert holden set up the first Stress Buster Clinic on the National Health Service in Great Britain. As a successful Stress Control Consultant, he has designed Personal Empowerment Programmes for local government, the BBC, doctors, health professionals, business and industry, and for the general public.