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The Power is not just another diet plan. Its a completely new way of dealing with your battle against fatand of seeing yourself. As one of the many superconfident women profiled in this book puts it, "Its not willpower, but power" that will create positive, permanent change for you. That power is within you waiting to be tapped.
When youre struggling with your weight you feel out of control. Anxious to get back in control, you tend to look for authoritative solutions. You run to doctors, clinics, exercise trainers, nutritionists, or diet gurus. But, as prizewinning author Sue Ellin Browder explains in this revolutionary book, when it comes to weight loss, you have a big advantage over even the worlds best experts: You know your own body like nobody else. You can be your own best diet doctor.Drawing on the latest cutting-edge medical research from all over the world as well as interviews with hundreds of women, Browder gives you the facts and the guidance you need to be the scientist of your own body and take control. In The Power, Browder tells you whats known about womens weight and how you can use that knowledge, including:
Filled with inspiring stories of weight-loss winners and down-to-earth advice, The Power overthrows many of the weight-loss myths that have defeated you beforeand gives you new freedom to find unique solutions that really work for you. Read The Power and embark on a process of self-discovery that will transform more than just your body. It will change your life.
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