Fit Happens - Hardcover

A noted fitness expert presents simple, time-saving, but innovative ways to lose weight and enhance health, all of which can be incorporated into the fast-paced modern lifestyle

s isn't a job or an obligation," writes Joanie Greggains. "It's the natural result of making good, positive lifestyle choices every day." Sounds simple, right? Yet millions of Americans have succumbed to a life of chronic exhaustion, extra pounds, and feelings of personal failure. In Fit Happens, Greggains gets you psyched, keeps you motivated, and creates a fun, easy-to-follow plan for becoming thinner, happier, and healthier. As she says, "Create a healthy lifestyle from the things you love, and it will last a lifetime."
        Greggains has been at the forefront of the fitness movement for nearly twenty years, and she knows the facts, fictions, and fads of feeling better. Fit Happens looks at the fundamentals to create a holistic ap-proach to health and reminds us that starting small is often the best way to make lasting changes in your life. Fit Happens covers such topics as:

¸   How much--and how-