Menopause Handbook - Softcover

Discusses the physical and emotional changes caused by menopause and offers helpful suggestions on coping with the symptoms and crises of menopause--including nutritional and exercise therapy, health tips, and psychological strategies

no longer the dark secret it once was. Today, women want to know exactly what to expect, how to deal with our physical and emotional changes, and how to live life to the fullest. This comprehensive book, full of solid up-to-date medical information and personal stories of women who have been there dispels many myths and explores all aspects of menopause, including: how and why menopause occurs and how to recognize the signs; what to eat for your changing nutritional needs; strategies for coping with the "middle-age blues," and more.