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Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life - Softcover
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Book by Colbin Annemarie
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Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading.
“An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center
Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health.
Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on:
· How food affects our moods
· The healing qualities of specific foods
· The role of diet in preventing illness
· How to tailor a diet approach that is right for you
“I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies
“Have a look at this important, well-thought-out book.”—Bon Appetit
Contraportada:
“An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center
Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health.
Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on:
· How food affects our moods
· The healing qualities of specific foods
· The role of diet in preventing illness
· How to tailor a diet approach that is right for you
“I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies
“Have a look at this important, well-thought-out book.”—Bon Appetit
The best book on how your diet impacts your health has gotten even better! For this tenth anniversary edition, Annemarie Colbin has updated her classic to include the latest information on new dietary systems, low-fat eating, food combining, and alternative medicine. Food and Healing continues to be the touchstone guide to improving your life by changing the way you eat. Drawing on an impressive range of thinking, from Oriental philosophy to contemporary medical journals, Colbin shatters many myths not only about the "Standard American Diet" but also about some of the quirky unhealthy food fads that continue to crop up across the country. Inside, you'll discover the crucial role of diet in preventing illness, how to tailor a diet approach that is right for you, the remarkable healing qualities of specific foods, how food affects your moods. Annemarie Colbin argues passionately that we must take responsibility for our own health and rely less on modern medicine, which - even now - seems to focus on trying to cure rather than prevent illness. She shows that eating well is the first step toward better health.
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- VerlagRandom House Publishing Group
- Erscheinungsdatum1986
- ISBN 10 0345303857
- ISBN 13 9780345303851
- EinbandTapa blanda
- Anzahl der Seiten384
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Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
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Ballantine Books
(1986)
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ISBN 13: 9780345303851
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Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
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(1986)
ISBN 10: 0345303857
ISBN 13: 9780345303851
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Buchbeschreibung Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Artikel-Nr. Q21L-00720
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Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
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(1986)
ISBN 10: 0345303857
ISBN 13: 9780345303851
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Food and Healing : How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
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Random House Publishing Group
(1986)
ISBN 10: 0345303857
ISBN 13: 9780345303851
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Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
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Ballantine Books
(1986)
ISBN 10: 0345303857
ISBN 13: 9780345303851
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Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
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(1986)
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Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
Verlag:
Random House Publishing Group
(1986)
ISBN 10: 0345303857
ISBN 13: 9780345303851
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Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
Verlag:
Random House Publishing Group
(1986)
ISBN 10: 0345303857
ISBN 13: 9780345303851
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Food And Healing
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(1986)
ISBN 10: 0345303857
ISBN 13: 9780345303851
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Buchbeschreibung Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Artikel-Nr. CHL5367021
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Food and Healing: How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
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Ballantine Books
(1986)
ISBN 10: 0345303857
ISBN 13: 9780345303851
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