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Titel: El perfecto balance

Verlag: CIRCULO DE LECTORES

Erscheinungsdatum: 2015

Einband: Paperback

Zustand: Very Good

Zustand des Schutzumschlags: No Jacket

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Inhaltsangabe:

En este libro Margarita Ortega comparte sus vivencias y hallazgos en torno a la alimentaci�n consciente, la salud, la actividad f�sica y el bienestar espiritual. El libro ense�a a leer las etiquetas de los alimentos e incluye deliciosas recetas de cocina natural y sin productos animales, f�rmulas para preparar productos de belleza y para el hogar, y ejercicios de yoga y meditaci�n, todos los cuales hacen parte del d�a a d�a de Margarita, quien hoy ha encontrado el perfecto balance entre su alimento, su cuerpo y su esp�ritu. Margarita Ortega es actriz y presentadora de televisi�n, adem�s de cocinera autodidacta. Actualmente se dedica a investigar sobre el tema de la alimentaci�n saludable, acudiendo a la cocina como una escuela de sanaci�n, y a compartir lo aprendido en charlas grupales, columnas quincenales en medios impresos y a trav�s de las diferentes posibilidades que hoy ofrece Internet para todos aquellos que desean o necesitan hacer un cambio en sus vidas a trav�s del alimento. Combina su espacio profesional con la b�squeda de nuevas formas e ingredientes naturales cuyos hallazgos difunde a trav�s de su p�gina web www.cocinandoconmargarita.com.

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